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Top 10 Health Benefits of Zumba

By Health Fitness Revolution

Context & Content--on point. Not only do we have an amazing instructor, bad ass community, and an awesome atmosphere, but Zumba works. Read this. Come to class. – Aubree Blomgren
[READ ARTICLE ]

99 Quick and Fascinating Facts About the Human Body

By Bright Side

  1. The only part of the body that has no blood supply is the cornea of the eye. It receives oxygen directly from the air.
  2. The human brain has a memory capacity which is the equivalent of more than four terabytes on a hard drive.
  3. [READ ARTICLE ]


Aubree Says …

Thank you so much for being a part of our family.

Force is a community of compassion, joy, and freedom. We are here to uplift one another, change together, and experience our total potential. Together, we get closest to our heart's desires.

On Purpose, with Purpose!

I love you,

Aubree

Force Fitness Tip

Aubree Blomgren

Yoga is not something one does.

Yoga is a state of union where all difference dissolves. What we do is asana (Poses), pranayama (breathing), dhyana (meditation), to enter yoga more frequently and to stay there for longer periods of time. Each yoga instructor has an offering for you. Mine: radically shift through spontaneous acceptance, bring worth to what you have come to accept as worthless, and poetry. Always poetry. Come enter yoga with us.

You get 20 chances a week to take advantage of our awesome classes! Our Schedule

Take your workout to the next level with PERSONAL TRAINING at Force Fitness.

We want to give you the gift of goal fulfillment. Often what stands between us and getting what we want is the knowledge and support to do so. At Force, we are going to provide you with both.

Join our Force Community, which is one of Transformation, Acceptance and Joy.

For more information, call us at 415.761.1881 or contact us.

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