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This is DFW's one and only Twerk Class!!!
At Twerk, we embrace
and build upon the pelvic tilt, hip roll, booty pop, shimmy, and shake in a comfortable, safe, and all female
A NEW fitness experience is HERE!
What we know for sure is that you have to move your body in ways you haven't moved before to get a body that's yet to
Which is WHY we DO IT DIFFERENT.
Each unique yoga class is a motley gathering of asana, pranayama, meditation, text, tradition, and innovation, where awareness …Read More >
A dynamic system of exercises based on "contrology," plyometrics, ballet, and intuitive motion--to create graceful endurance, …Read More >
An intense functional training class that thrives upon ingenious utilization of exciting equipment (crossfit cage, punching bags, …Read More >
Check out our NEW class! When there isn't a name for what you do, create one …Read More >
At Twerk, we embrace and build upon the pelvic tilt, hip roll, booty pop, shimmy, and shake in a comfortable, safe, …Read More >
BUILD & BURN
Check out our NEW class!Read More >
30 MIN ABS ASSAULT
declares full out war on any core weakness. In a blast of intense, nonstop training we challenge ourselves and initiate …Read More >
Cross-conditioning-interval-training-mega-class, pairing twrk moves with traditional strength builders …Read More >
Check out our NEW class! When new students come to TWRKCAMP we save time for something we call TWRK 101. …Read More >
Check out our NEW class!Read More >
You get 25 chances a week to take advantage of our awesome classes! Our Schedule
Look! We made it in the FW Weekly! TWRKIT was just an idea, a hypothesis, a question--and now it's a totally bad ass class that revolutionizes our bodies & spirits and changes our mind about our backsides!
Posted June 25, 2016 by Alexis Matthews
I like to think of myself as a good dancer. In my mind, and after multiple drinks, I feel like I am the best dancer in the world. That myth is often debunked when I trip over my own feet while trying to do a simple 'grapevine' in a workout class.
So when one of my best friends suggested I come to her favorite workout class, Twrk, a slightly naughty dance workout at Force Fitness gym in North Richland Hills, I was all over it. I had no idea such a class existed.Read Article
Your Optimal Health™ Jouney Starts Here!
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.Get Started
At Force, we understand the many variables that arise when you consider the how, what, when, and where of your Transformations. On a daily basis we are inundated with so much conflicting information in regards to weight loss, strength training, and diet. Force wants to simplify the process for you.
We are here to help, to answer, and to teach. Please contact us. We are approachable. We are just alike—just people trying to find our quickest, happiest way to conversion. Whether we are converting fat to muscle, weakness to strength, disease to ease, injury to healing, misalignment to alignment, imbalance to balance, insecurity to confidence, or stress to release—we need support, guidance, acceptance, humor, and community.
Force exists as a facilitator of all of these. All questions are welcome. All levels are welcome. All people are Welcome.
We Welcome You and Offer You Our Very Best.